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1. 1

   Secure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushup plank position facing away from the rack.

2. 2

   Place your feet into the handles. You should maintain a straight posture, not allowing the hips to sag. This will be your starting position.

3. 3

   Begin the movement by flexing the knees and hips, drawing the knees to your torso. As you do so, anteriorly tilt your pelvis, allowing your spine to flex.

4. 4

   At the top of the controlled motion, return to the starting position.