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1. 1

   To begin, lie down on a bench with a barbell resting on your chest. Position your legs so they are secure on the extension of the abdominal bench. This is the starting position.

2. 2

   While inhaling, tighten your abdominals and glutes. Simultaneously curl your torso as you do when performing a sit-up and press the barbell to an overhead position while exhaling. Tip: Use your arms to push the barbell out as you perform this exercise while still focusing on the abdominal muscles.

3. 3

   Lower your upper body back down to the starting position while bringing the barbell back down to your torso. Remember to breathe in while lowering the body.

4. 4

   Repeat for the recommended amount of repetitions.