Necə edilir

1. 1

   Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.

2. 2

   Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.

3. 3

   Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.

4. 4

   Continue alternating, rotating from one side to the other until the set is complete.