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1. 1

   To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.

2. 2

   Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.

3. 3

   With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.

4. 4

   Return your arms back to the starting position after a brief pause.