Necə edilir

1. 1

   Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.

2. 2

   Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.

3. 3

   Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.

4. 4

   Reverse the motion to swing the weight all the way to the opposite side.

5. 5

   Continue alternating the movement until the set is complete.