Как выполнять

1. 1

   Lie down on the floor and secure your feet. Your legs should be bent at the knees.

2. 2

   Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.

3. 3

   Flex your hips and spine to raise your torso toward your knees.

4. 4

   At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.

5. 5

   Repeat for the recommended amount of repetitions.