Life-Sport Weightlifting Belt ( S/M/L )
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More Information
Weightlifting Belt — is a sports accessory that provides additional support for the lower back and core area and helps you train with more stable form during heavy lifts. It increases intra-abdominal pressure, strengthens spinal stability, promotes correct posture and improves magnetic performance — especially effective in squats, deadlifts and presses.
Weightlifting belt surrounds your waist and increases intra-abdominal pressure by pressing on the lower part of the diaphragm — which strengthens the role of internal “stabilizers”, so the back and shoulder muscles become more stable and are less stressed when fighting the load.
When to use it?
1. Heavy Lifts: The belt is used in all movements where there is a lot of load, such as squats, deadlifts, overhead press.
2. Maximum or Sub-maximal Loads: It is useful for protecting muscles and technique during very heavy sets.
3. Frequent Heavy Weight Training: Waist belts are widely used as training equipment for strength athletes, powerlifters and Olympic lifters.