Frequently asked questions

• What is gainer for?

  It is one of the most important sports nutrients used in the process of meeting daily caloric needs and in both weight and muscle growth. Gainer is a natural food supplement, a protein powder that increases weight. It is a high-calorie protein powder that contains protein, fat, carbohydrates, minerals, vitamins, aminos and various nutritional supplements necessary for weight gain.

• What is creatine and what is it used for?

  In addition to increasing strength and performance, creatine accelerates protein synthesis by retaining water in muscle fibers, resulting in faster muscle recovery. The main advantage of creatine is that 95% of creatine is conceptualized in muscle mass. It plays an important role in muscle structure. Creatine  is considered a powerful nutritional supplement for increasing muscle mass and increasing muscle endurance.

• What is protein?

  Protein is an important nutritional supplement for the development and growth of muscle mass. It is used to meet our daily protein needs and accelerate muscle recovery.

• What are BCAAs?

  BCAA consists of 3 main amino acids: leucine, isoleucine and valine. BCAA is an amino acid complex that accelerates muscle recovery.

• What is Amino?

  Amino acids are components of all proteins in the human body. The body itself synthesizes 20 essential amino acids, and receives 10 only from food or other sources. Amino acids must be in the diet of all people who lead an active lifestyle.

• How can I increase my weight?

  Gainer+creatine should be taken for both weight and muscle growth.

• How can I burn fat and build muscle?

  To burn fat, you should use a fat burner and do cardio. And for lean muscle growth, take Whey Isolate + bcaa.