Single-Leg Balance on Uneven Surface
Peroneus Longus
Məşq
İcra qaydası (Təlimat)
1. Get into the correct starting position.
2. Perform the movement with proper form.
3. Keep your core tight and control the weight.
Əlavə Məlumat
The Single-Leg Balance on Uneven Surface is a highly effective exercise targeting the Peroneus Longus muscles.