Single-arm Reverse Pushdown
Triceps Brachii
Məşq
İcra qaydası (Təlimat)
1. Get into the correct starting position.
2. Perform the movement with proper form.
3. Keep your core tight and control the weight.
Əlavə Məlumat
The Single-arm Reverse Pushdown is a highly effective exercise targeting the Triceps Brachii muscles.