Side Bends (Dumbbell)
External Oblique
Məşq
İcra qaydası (Təlimat)
1. Get into the correct starting position.
2. Perform the movement with proper form.
3. Keep your core tight and control the weight.
Əlavə Məlumat
The Side Bends (Dumbbell) is a highly effective exercise targeting the External Oblique muscles.