Seated Hip Abduction
Tensor Fasciae Latae
Məşq
İcra qaydası (Təlimat)
1. Get into the correct starting position.
2. Perform the movement with proper form.
3. Keep your core tight and control the weight.
Əlavə Məlumat
The Seated Hip Abduction is a highly effective exercise targeting the Tensor Fasciae Latae muscles.