Neck Extension (Plate)
Sternocleidomastoid
Məşq
İcra qaydası (Təlimat)
1. Get into the correct starting position.
2. Perform the movement with proper form.
3. Keep your core tight and control the weight.
Əlavə Məlumat
The Neck Extension (Plate) is a highly effective exercise targeting the Sternocleidomastoid muscles.