Lying Lateral Leg Raises
Gluteus Medius
Məşq
İcra qaydası (Təlimat)
1. Get into the correct starting position.
2. Perform the movement with proper form.
3. Keep your core tight and control the weight.
Əlavə Məlumat
The Lying Lateral Leg Raises is a highly effective exercise targeting the Gluteus Medius muscles.