Behind-the-Back Wrist Curl
Finger Flexors
Məşq
İcra qaydası (Təlimat)
1. Get into the correct starting position.
2. Perform the movement with proper form.
3. Keep your core tight and control the weight.
Əlavə Məlumat
The Behind-the-Back Wrist Curl is a highly effective exercise targeting the Finger Flexors muscles.