Best foods and tips to gain weight

When one thinks of a diet, the image that comes to one's mind is a person trying to lose weight. This is natural, because most people struggle with excess weight. However, sometimes people follow balanced diets to gain weight. Now, this does not mean eating everything that is forbidden for those trying to lose weight - one wants to build muscle, be healthy, but gain weight. It is for this kind of weight gain that this article makes its suggestion. Read on to learn about the best way to gain weight through a good and healthy diet.

1. Homemade protein smoothies
One of the first and most important weight gain foods is a protein smoothie. Proteins are a key nutrient if you want to build muscle. However, these protein smoothies should be made at home, as the ones available in the market contain a lot of sugar and lose a lot of nutritional value in order to increase the flavor. A good smoothie should be no more than 500 or 600 calories and should have plenty of protein.

2. Milk or whey
One of the most important foods for people trying to gain weight is milk. As everyone knows, the main ingredient of whey protein supplements is derived from milk. However, milk may be a better product than whey because whey is less likely to cause problems like acne, a common side effect, and is a better diet than whey, which is mostly protein. A glass of milk can be sufficient for most low-to-moderate exercise plans - it can easily be consumed as part of a smoothie. It's worth noting here that while animal milk is better, plant-based milk is a fairly close alternative, so even people who are lactose intolerant, vegan, or vegetarian have good options.

3. Rice
The next golden food item that can be part of a weight loss diet is rice. You can't get fat on protein alone, if you want to build muscle, you have to exercise and burn calories - and that requires calories to burn in the first place. Although the modern world is not lacking in nutrients that help burn calories, rice makes it to this list because it is inexpensive, convenient to eat, can form part of a diet, and can be changed with ingredients to suit different tastes. and contain carbohydrates that are easy to burn (instead of hard-to-burn fats). Rice is rich in calories - you don't need to eat a lot to get enough calories. It should be combined with other types of food such as smoothies to avoid consuming too many calories to burn easily.

4. Nuts
Nuts and nut butters are leafy – plus they're an excellent source of concentrated protein and carbohydrates. They can be a perfect addition to the diet of someone trying to gain weight.

5. Red meats
If one is not vegetarian or otherwise inclined to eat meat, red meat is another excellent food that can be safely added to one's diet. You can also vary the amount of protein and calories by going for lean or fatty slices. Leaner slices have more protein, while fatty slices are mostly calories. The real reason red meat is on this list is because it can act as a catalyst for protein synthesis—the process by which proteins are used by the body to build new tissue (in this case, muscle).

6. Potatoes
The next food product to enter this list is potato. Potatoes are rich in carbohydrates while being low in fat - thus providing calories that can be easily burned. They tend to increase glycogen, which is burned by the body more quickly during extensive exercise than other forms of calories. In addition, they are less expensive than some of the nutrients on this list.

The above list contains only some of the best weight gainer foods, the list is too big to fit here. However, any calorie-dense meals should be accompanied by exercise to ensure those calories don't wreak havoc on belly weight.