Wrist Ball

Wrist Ball is a gyroscopic exercise device, sometimes known as a Force ball or wrist exercise ball. This small, handheld device contains a rotating rotor (gyroscope) that maintains spatial awareness. As you spin the ball in your hand, this rotor rotates, creating resistance for your muscles. This resistance provides a natural, dynamic workout for your hand, wrist, and forearm.

Key Benefits:
1. Increases grip strength and strengthens your forearm muscles — useful for everyday gripping and lifting activities.
2. Improves wrist stabilization and muscle flexibility, which can reduce the risk of injury
3. Circular movements stimulate blood circulation and can reduce tension in your hands.

How it Works:
The gyroscopic rotor inside the Wrist Ball increases in speed as your hand spins it, and the rotor exerts resistance on your hand to maintain its motion. This resistance increases as you move your arm in a circular motion — a dynamic, self-regulating resistance training.