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Punch Mitts are a padded training tool held by a trainer and used to target the athlete's punches. They help develop technique, speed and coordination, effectively protect against blows and are widely used in both boxing and other combat sports
Who can use them?
Boxers and combat athletes - working on technique, speed, stopping and combinations.
Trainers - for correct technique and feedback.
Fitness enthusiasts - for cardio and coordination exercises with punches.