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Yoga Ring (sometimes called Pilates Ring or Yoga Fitness Ring) is a ring-shaped resistance and support tool used in yoga and fitness exercises. This flexible sports ring is a multifunctional tool that helps to work the abdominal, core, arm, leg and back muscles.
Working Principle:
In exercises with the Yoga Ring, resistance is created by pressing on the inside or outside of the ring. This resistance causes your muscles to work more actively and increases body stabilization. The ring also acts as a support during stretching movements, which helps to move deeper and more comfortably.
Areas of use:
Core strengthening: shapes the abdominal and back muscles.
Resistance for arms and legs: creates additional difficulty during movements.
Posture and balance: improves body stabilization and coordination.
Stretching and rehabilitation: used to deepen stretches and create muscle relaxation.