More Information
Pilates Ring (sometimes called Magic Circle or Pilates Ring) — is a weighted and resistant ring used in yoga and pilates exercises. This sports equipment is used to add additional resistance and support to exercises, increase muscle tone and activate more muscles of the body.
Key Benefits
- Pilates ring provides additional resistance to exercises — this helps to activate more muscles than just pilates movements and increases the effect of the exercise.
- When exercising with a ring, your core muscles work more actively, which leads to improved posture, increased balance and strengthened stabilization.
- Using the ring helps to target different muscle groups such as arms, legs, thighs, buttocks and shoulders and effectively tones them
- Pilates ring is suitable for both pilates, yoga and fitness exercises, as well as for simple exercises at home. It can also be used for stretching and muscle flexibility