Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction. Creatine can be ingested through a meat diet of beef, pork, chicken, turkey and fish although the amounts are small and much of it is destroyed through the cooking process.
Creatine-X4 capsules provide a blend of the most prominent creatine compounds of our time, incorporating different mechanisms of uptake to help promote efficacy. It includes water-soluble derivatives, of which creatine nitrate and hydrochloride (HCl) are ultra-soluble in water and therefore regarded as fairly fast absorbing. It further includes the super-concentrated creatine monohydrate. Creatine ethyl ester HCl is a fat soluble form of creatine. Apart from the muscle mass supporting amino acids glycine and taurine, magnesium, beta-alanine, alpha-lipoic acid and BioPerine® have been added to the formulation to help promote the transfer of both nitrogen and nutrients.
Creatine ethyl ester HCl, glycine, taurine, magnesium chelate (20% magnesium), beta alanine, alpha lipoic acid, magnesium stearate, gelatin (derived from beef), silicon dioxide.
|Nutritional Information||Amount per Serving|
|Creatine Ethyl Ester HCI||800mg|
|Magnesium Chelate (20%)||300mg|
|Bioperine (95% Piperine Extract)||5mg|
DIRECTIONS FOR USE: Take 4 capsules with a glass of water 30 minutes before a workout. Another serving can be taken post-workout if required.
On non-training days take 4 capsules on an empty stomach first thing in the morning.
Be sure to drink at least 2 to 3 litres of water per day while using this product.