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Brand: USN

Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction. Creatine can be ingested through a meat diet of beef, pork, chicken, turkey and fish although the amounts are small and much of it is destroyed through the cooking process.

Creatine-X4 capsules provide a blend of the most prominent creatine compounds of our time, incorporating different mechanisms of uptake to help promote efficacy. It includes water-soluble derivatives, of which creatine nitrate and hydrochloride (HCl) are ultra-soluble in water and therefore regarded as fairly fast absorbing. It further includes the super-concentrated creatine monohydrate. Creatine ethyl ester HCl is a fat soluble form of creatine. Apart from the muscle mass supporting amino acids glycine and taurine, magnesium, beta-alanine, alpha-lipoic acid and BioPerine® have been added to the formulation to help promote the transfer of both nitrogen and nutrients.


Creatine ethyl ester HCl, glycine, taurine, magnesium chelate (20% magnesium), beta alanine, alpha lipoic acid, magnesium stearate, gelatin (derived from beef), silicon dioxide.

 Nutritional Information Amount per Serving
Energy   102kJ
Protein        6g
Carbohydrate        0g
Total Fat        0g
Total Sodium      0mg
Creatine HCI 1000mg
Creatine Nitrate  800mg
Creatine Monohydrate  400mg
Creatine Ethyl Ester HCI  800mg
Glycine 1000mg
Taurine  200mg
Magnesium Chelate (20%)  300mg
Beta-Alanine  200mg
Alpha-Lipoic Acid  100mg
Bioperine (95% Piperine Extract)     5mg

DIRECTIONS FOR USE: Take 4 capsules with a glass of water 30 minutes before a workout. Another serving can be taken post-workout if required.
On non-training days take 4 capsules on an empty stomach first thing in the morning. 
Be sure to drink at least 2 to 3 litres of water per day while using this product.